culmigen

The Keto Tone Avis Worst: The Fast Diet--weak on dietary guidance when not fasting Atkins--good for weight loss, not for nutrition or heart health Raw food--3rd for weight loss, but too hard to follow --not proven with a ton of rules --not proven and ignores certain food groups, hard to follow The Best: DASH diet - (Dietary Approaches to Stop Hypertension)This started out to lower blood pressure, but ranks high due to its safety, nutritional completeness and prevention of diabetes and blood pressure. TLC diet - (Therapeutic Lifestyle Changes) was created by the National Institutes of Health. Its described as a complete diet and is especially heart healthy. It's a do-it-yourself diet, so you just get organized with meal planning. Mayo Clinic - Developed at the clinic to make healthy eating a lifestyle. It has great nutritional balance and safety, but not necessarily as a weight loss diet. Mediterranean Diet - This diet is heavy into veggies and fruits, olive oil, fish, nuts, and grains. It's a longevity diet, but not necessarily for weight loss. Weight Watchers - The only commercial diet on the top 5. It's a nutritionally sound diet that's easy to follow and has group Keto tone support to encourage weight loss...

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